Have you just finished a workout? Are you looking for that easy satisfying smoothie to comfort your tummy? Rise up and join me!
Berries..Berries! Go get them now! This smoothie is creamy, fruity and extremely well-balanced. This recipe will make you feel good in and out and provide your body fibre, vitamins (folate-B9 and more), manganeze (importante to make your bones stronger), antioxidants (ex: arotenoids).
Working out is part of my daily routine and everyday I exercise about one hour. Whether I go running or choose online workouts, it all ends up or starts with a big coup of a smoothie. This one in particular, I’ve prepared so many times that I almost lost count! And you know what? It always makes me feel so happy and full. Go to your kitchen (all sweaty and sticky!) and DRINK UP!mmmm…..
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Grain-lovers keep holding on to your oats and flax seeds. You’ll need them to make this smoothie overrun all your pre-established “deliciousness” limits!
- 1/2 cup of blueberries
- 1/2 of blackberries
- 1/2 cup of almond milk (soy milk, oat milk or cow's milk)
- 1/2 of water
- 1 teaspoon of flaxseeds
- 2-3 tablespoons of oats
- Blend all the ingredients for 2-3 min, until smooth and creamy.
- Pour over your glass and enjoy IT!
- Add some ice cubs!
Craving more smoothies? This one is a total hit! Find this recipe on the “breakfast goodies” category.