HEALTHY PANTRY, HEALTHY RECIPIES, HOME, Main Dishes

Vegetarian Red Bean Sauce!

A scrumptious sauce made from scratch with only 6 ingredients! It’s a healthy vegetarian side dish, ready in less than 30 min! It’s my recipe on-the-run, when I’m craving a big bowl of a rich comforting classic. Simple and easy, but you’ll surely impress your house guests all the same! Good ingredients always make great recipes…right?… Read More Vegetarian Red Bean Sauce!

HEALTHY RECIPIES, HOME, Main Dishes

Couscous salad with homemade rye croutons

A cosy couscous salad with crunchy whole-grain croutons:  It’s nothing more, nothing less than a beautiful healthy vegetarian main dish full of goodness…texture, flavour, fiber and protein! 2 steps to nail this recipe: make the croutons ⇓ Divine toasted cubes…made with very special bread that combines rye and spelt flour (recipe below). You need to cut the bread into thin… Read More Couscous salad with homemade rye croutons

HEALTHY RECIPIES, HOME, Main Dishes, Recipes

Grilled Fish Kebabs with lemony olive oil sauce

Family lunches? Piece of cake! Let your grill do the work! On my menu – Fish kebabs with lemony olive oil sauce. All over Portugal, Summer isn’t Summer, unless you’ve got a grill burning on your backyard. My grandparents came to visit this last weekend and nothing bettter than some fish kebabs to catch up with family… Read More Grilled Fish Kebabs with lemony olive oil sauce

HEALTHY RECIPIES, HOME, Main Dishes

Stuffed Eggplants

A healthy pile of vegetables under a perfectly cooked eggplant! Cheesy on the outside and tender on the inside… Use the ingredientes you have on your fridge and begin preparing this 5-star meal! Everywhere eggplants are one of the most loved vegetables and I totaly get that! They’re juicy, tasty, versatile, easy to cook and so much more!  You gotta agree with me on… Read More Stuffed Eggplants

HEALTHY RECIPIES, HOME, Main Dishes, Recipes

Cod Fish and Sweet Potato Casserole

Clean, delicious and filled with flavour! This is a traditional Portuguese dish made a lot healthier but still incredibly yummy….. Sweet Potatoes are so trendy these days…They are really healthy and have a special extra flavour! However, what actually makes them so good is the numerous special nutritional benefits they offer: lots of antioxidants, anti-imflammatory  and blood sugar-regulating… Read More Cod Fish and Sweet Potato Casserole